Work with me.
WEIGHT-LOSS
There is such a thing as Food Freedom.
Let’s change your relationship with food for good.
THROUGH 1:1 COACHING
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We tackle your food triggers
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Get to the root of your cravings
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Feel in control without feeling consumed by food
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Make you a priority
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Oh, and yes, you will lose weight
WHAT WE DON'T DO
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No counting calories,
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No “depriving” yourself.
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No judgement or negative self-talk (yup, we tackle that too!)
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No shaming
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No one-size fits all plan
THE NEXT YOU
You want something to change but you don’t know where to start.
That's where I come in.
THROUGH 1:1 COACHING
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Learn to put yourself first
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Set goals you achieve
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Feel motivated
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Create lasting change for life
What are you waiting for?
Subscribe to join my mail-out, The Shift.
(Promise - the emails are short and sweet).
TESTIMONIALS
"Thank you Jacinta! Working with you these past few months has been transformative for me. I used to get stuck in my head and tangled up in my own thoughts. You helped me untangle my thoughts and find new perspectives. I have so much more clarity now! What a gift! Thank you!"
ELIZABETH
Aspen, CO
“Cannot believe it. I am down another pound. Have not been this weight in 30 years. The best part is I never felt as if I was on a diet.”
FAYE
Prince Edward Island
“Thank you, Jacinta. The systematic and pragmatic approach we have taken has worked so well for me to address my challenges. I am seeing shifts across my whole life!”
JD
Oakville, Ontario
